Dunfermline Amateur Swimming Club



 
 
  From this page -   Training Etiquette    or print out a training schedule document - effective from Mon 29th Oct 2007:
 
    Monday Tuesday Wed Thursday Friday Saturday Sunday Totals
 
  Performance

DHS

8.15 - 9.15

Start 14 Jan

 

Carnegie

8 - 9.30

  

Carnegie

7 - 9pm

Cowdenbeath

4.30 - 6.30pm

Carnegie

10am - 12pm

Pool

8.5 hours
  Junior Performance

DHS 8.15 - 9.15pm

Start 14 Jan

  

Carnegie

8 - 9.30

  

Carnegie

7 - 9

Cowdenbeath

4.30 - 6.30

   Pool 6.5 hours
  *Snr. Platinum    

Carnegie

8 - 9.30

  

Carnegie

8-9pm

   Carnegie 10am - 12pm

Pool

4 1/2 Hr

  *Jnr. Platinum     Carnegie 8 - 9.30pm   Carnegie 8 - 9pm   Carnegie 10am - 12pm

Pool

4 1/2 hours
  Gold     Carnegie 8 - 9pm   Carnegie 7 - 8pm Cowdenbeath 5.30 - 6.30pm Carnegie 10 - 11.30am Pool 4.5 hours
  Silver   Inverkeithing 6 - 7pm     Inverkeithing 6 - 7pm Cowdenbeath 5.30 - 6.30pm Carnegie 11.30 - 12.30pm Pool 4 hours
  Bronze         Inverkeithing 5 - 6pm Cowdenbeath 4.30 - 5.30pm   Pool 2 hours
  Dolphins           Carnegie 10 - 11am   Pool 1 hour
 
  *
 
  Last modified -